Reference
Calories in common foods
Each page gives the calories for the portion people actually eat, what changes it, and what the cooking does — which is usually the larger number. 120 foods so far.
By calorie band
Five foods at each rung of the density ladder, per 100 g or 100 ml — and what each band is actually good for.
Staples and grains
Protein
Fruit
Vegetables
Nuts, fats and sweeteners
Fast food and takeaway
Figures are typical values and vary by variety, size and preparation. If you are turning these into a daily target, the calorie deficit guide and the deficit calculator are the place to start.